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Eat a wide variety of foods for a healthy diet

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.
Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at [...]

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day.  When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of [...]